Denise Austin Rear Naked Chokes Out BJJ Brown Belt Yoga Instructor!
I haven’t had a 9-5 job in years so everyday tends to blend and fade into the next. However, Sundays have a tendency to be so boring that I always know when it’s a Sunday. Things close early, other businesses aren’t open at all (like my nail salon) and there is never anything good to watch on TV during the day. I spent my Sunday working but then I was bored so i decided to do yoga since my yoga instructor canceled yet again. He must have been hungover or the rest of the class was. I used a Denise Austin DVD to do my yoga routine with and I am happy to say it was a great workout. In fact, it might even be better at fat burning than the Tuesday night class he teaches. Hmm, I think Denise choked him out on this one.
I’ve been practicing Ashtanga Yoga for over a year now and I really love it, but I can never seen to get the head stand. I hate being inverted with any pressure on my neck and each time I have tried I feel like my neck is going to snap! Years ago when I was dancing at the Fun House I did a flip on the pole and slid down and then I got my head caught between the tip rail and the stage. It was scary and embarassing. I had to have two of the club customer help me out and I kept thinking to myself,
“I’m going to die in a string bikini hanging upside down.”
I was laughing hysterically as I hung there out of both fear and nerves, but I survived to live another day. I hope to one day be able to stand on my head though. LOL.
